Do Patients have to Exercise After Bariatric Surgery?

Although exercise is critical to a patient’s health over time, weight loss is more related to actual dietary adjustments. However, as can be expected, exercising plus the dietary adjustment will produce even greater results. Patients typically lose weight quickly after bariatric surgery but should not wait to start exercising. Post-surgery, patients report feeling excited to
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Why Diets Don’t Work

Almost everyone has fallen victim to the unkept promises of a new fad diet (Keto, Atkins, Paleo, etc.). Unfortunately for those struggling with obesity, diets are a short-term solution to a life-long problem. Patients may lose 20, 30, or even 50 pounds while dieting; however, the weight will steadily creep back over time. So, why
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Let’s SPRING into Action

In with the new healthy lifestyle, and out with the old excuses! Spring is here, and that means we are finally able to venture outside in the warm sunshine. We are also fortunate to experience more hours of daylight during this time of year. All this to say, it’s time to get moving!             Exercise
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Do patients have to exercise after bariatric surgery?

Although exercise is critical to a patient’s health over time, weight-loss is more related to actual dietary adjustments. However, as can be expected, exercising plus the dietary adjustment will produce even greater results. Patients typically lose weight quickly after bariatric surgery but should not wait to start exercising. Post-surgery, patients report feeling excited to start
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An Hour A Day…

A new study from the Harvard School of Public Health found that walking for an hour each day can decrease the influence of obesity-related genes by up to 50 percent. Looking at data from more than 12,000 people, the researchers calculated each person’s genetic risk of obesity by identifying how many of the 32 known
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