The Importance of Exercise
Tuesday, 26 February 2013
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After weight loss surgery there are two important habits that a patient must develop in order to achieve the weight loss they desire. One is to maintain a healthy diet rich in vitamins, proteins, and complex carbohydrates. The second habit is to develop an exercise routine that helps build and strengthen muscles, burn calories, and
- Published in Bariatric Support, Exercise
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An Hour A Day…
Wednesday, 16 May 2012
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A new study from the Harvard School of Public Health found that walking for an hour each day can decrease the influence of obesity-related genes by up to 50 percent. Looking at data from more than 12,000 people, the researchers calculated each person’s genetic risk of obesity by identifying how many of the 32 known
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- Published in Bariatric Support, Exercise