Tasty Chicken Dishes That Will Keep You On Track

We’ve been taught that the white meat of chicken is an excellent source of lean protein but what most don’t know is that it also offers numerous other nutrients! One 4-ounce serving of pasture-raised chicken breast provides about 35 grams of protein (which is 70% of the Daily Value) Also included are amino acids and
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Keeping Focused When You’ve Had It

Whether it’s the kids wearing us out, an unexpected project at work that has us burning the midnight oil, or a plateau that’s been stalling our weight loss, each of us has reached a moment where we feel like saying “I’ve had it!” For many of us, before bariatric surgery those high-stress moments led us
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Why Sleep is Important for Weight Loss

We’ve been told time and time again, that the secret to weight loss success (especially after bariatric surgery) is to eat less and move more. While that advice is true, it seems we may be missing one additional vital component to achieving our healthy weight. According to studies done by the sleep division at Arrowhead
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