Why Weight?

  • Vitamins
  • Testimonials
  • Your Story
  • Physician Referral
  • 877-691-3001
  • Weight Loss Options
    • Minimally Invasive Weight Loss Surgery
      • Gastric Sleeve
      • Revisional Weight Loss Surgery
      • da Vinci Robotic Surgery
      • Senhance Surgical System
      • Gastric Bypass
      • Duodenal Switch
      • Lap-Band
    • Incisionless Weight Loss Procedures
      • Incisionless Revisional Surgery
      • ORBERA Balloon System
    • Weight Loss Surgery Cost
    • Chronic Heartburn / Acid Reflux
    • Intermittent fasting
    • Weight Loss Medication
  • Patient Support
    • Weight Loss Informational Video
    • Share Your Story
    • Support Groups
    • Learning Center
    • Bariatric Nutrition
    • Blog
    • Online Seminar Registration
    • Traveling from Out of Town?
    • Insurance & Financing
    • eStore BeNutrition
    • FAQ
    • Internet Resources
  • About
    • Physicians
      • Thomas Lavin
      • Michael Thomas
      • Matthew French
      • Clark Warden
      • James Redmann
      • James A. Leithead III
    • Patient Advocates
    • Facilities & Locations
CONTACT US

Valentine’s Desserts That Won’t Break Your Bariatric Diet

Valentine’s Desserts That Won’t Break Your Bariatric Diet

by / Wednesday, 12 February 2014 / Published in Nutrition

Protein Shake RecipeAside from Thanksgiving, Valentine’s Day may be one of the most food-centered holidays in America. Valentine’s Day seems to revolve around giving oversized boxes of chocolates, chocolate desserts, and then, when you’re feeling overly sugared, even more chocolate. It feels like everywhere you look you’re being enticed with some kind of tasty dessert. If this is your first Valentine’s since you’ve had bariatric surgery most likely it’s been difficult to pass up the goodies you’re used to enjoying. Don’t worry. It’s normal to feel like you’re missing out during the holidays that revolve around food, however, once you find a library of bariatric recipes, changing habits and navigating food-filled holidays can be a cinch. This Valentine’s Day, consider some tasty protein-rich dessert alternatives that still let you indulge without getting off track.

Liquid Diet Desserts for Bariatric Patients
For patients who recently had surgery and who are still on a liquid diet, turn your current diet into a romantic V-Day date. Instead of going out for a milkshake with your sweetheart, stay in and make a protein shake for dinner that tastes like your favorite ice cream shop faire (dessert for dinner? Yes, please!). Protein powder and non (or low)-fat cottage cheese work together in this recipe to make a seriously tasty base for a yummy and healthy shake. Find delicious protein shake recipes on dashingdish.com. (We’re partial to the banana cream pie or oatmeal cookie shake variations.)

https://dashingdish.com/recipe/dashing-dish-official-protein-shake/

Soft Desserts for Bariatric Patients
Patient’s who are eating soft foods, but who haven’t graduated to solid foods yet, can still enjoy a super-rich chocolaty treat on Valentine’s Day. Load up on heart-healthy fats, protein, and serious chocolate flavor with this Chocolaty Avocado Protein Pudding Recipe:

  • Mash up half an avocado until completely smooth.
  • Add 2 tbsp. cocoa powder and 1 scoop chocolate protein powder into the avocado mixture.
  • Add in 1 tablespoon of coconut milk at a time until your pudding is creamy. It may take up to 4 tablespoons to get the right consistency.
  • Eat right away, or chill for an even thicker, richer treat.

Tasty Protein-Rich Dessert Recipes for Valentine’s Day
It is especially important for gastric sleeve and gastric bypass patients to consume enough protein as well as control their sugar intake. Eating too much sugar can cause dumping syndrome, which can result in uncomfortable digestive issues. Finding treats that are high in protein and low in sugars can help you stay focused, and keep you satisfied. Try these Pumped Up Protein Cheesecakes for a tasty Valentine’s Day Treat.

https://mealsandmovesblog.com/2012/02/03/pumped-up-protein-cheesecake/

Regardless of whether you’re at the beginning of your weight loss journey or you’re nearing your goal weight, there are plenty of healthy, tasty recipes that can help you achieve your healthy weight without “missing out.” Enjoy some of the protein-rich recipes above, or use them as a springboard for finding recipes that suit your tastes. The Surgical Specialists of Louisiana and Mississippi are focused on helping our patients successfully reach their goals for a healthier life. If you are interested in learning more about weight loss surgery in Louisiana or Mississippi, please attend one of our free bariatric surgery seminars, call us at 877-691-3001, or contact us online at www.whyweight.com to meet with one of our team of nine board-certified surgeons.

Tagged under: bariatric desserts, bariatric surgery treat, protein cheesecake recipe, protein dessert recipes, protein desserts, protein milkshake, protein-rich desserts, weight loss surgery desserts, weight loss surgery in louisiana, weight loss surgery in mississippi, weight loss surgery treat

What you can read next

Sneaking in Your Daily Dose of Produce
The Best Bariatric-Approved BBQ Ideas for Summer
Men: Is the “Men’s Health Gap” Putting You at Risk?

You must be logged in to post a comment.

Categories

  • Bariatric Support
  • Bariatric Surgery Cost and Insurance
  • Exercise
  • FAQs
  • Gastric Bypass
  • Gastric Sleeve
  • Genetics
  • In the News
  • Lap Band
  • Nutrition
  • Obesity Today
  • Our Team
  • Patient Resources
  • Patient Stories
  • Procedures
  • Tom Talks
  • Uncategorized
  • Weight Loss Convention
  • Weight Loss News
  • Weight Loss Patient Testimonials

Recent Posts

  • How Bariatric Surgery Changed My Life

    When I was first diagnosed with diabetes, I was...
  • Bariatric Surgery Alleviates Diabetes & Heart Disease

    In addition to helping patients lose weight, ba...
  • Dr. Lavin’s Weight Loss Seminar

    What you need to know about weight loss surgery...
  • Kera – Spotlight!

    My name is Kera Melancon. I am 34 years old wit...
  • Patient Advocates are also Patients

    Patient Advocates are also patients that have b...
eStore BeNutrition

Start your weight loss journey today!

877-691-3001

Covington Office

7015 Highway 190 East Service Rd., Ste. 200
Covington, LA 70433

Metairie Office

3100 Galleria Dr., Ste 300
Metairie, LA 70001

Slidell Office

1810 Lindberg Drive, Suite 1700
Slidell, LA 70458
985-234-3000

GET STARTED TODAY

ABOUT US

Facilities & Locations

Contact Us

WEIGHT LOSS

Incisionless Procedures

Minimally Invasive

Intermittent Fasting

PATIENT SUPPORT

Online Seminar Registration

Support Groups

Insurance and Financing

FAQ

Internet Resources

LEARNING CENTER

About Obesity

  • Register for Courses
  • Log In

© 2019 Surgical Specialists of Louisiana, All Rights Reserved.

Marketing by Enlightened Media | Privacy Policy

TOP