In with the new healthy\nlifestyle, and out with the old excuses! Spring is here, and that means we are\nfinally able to venture outside in the warm sunshine. We are also fortunate to\nexperience more hours of daylight during this time of year. All this to say,\nit\u2019s time to get moving! <\/p>\n\n\n\n
Exercise\nis a fundamental element to a patient\u2019s weight loss journey. Beginning an\nexercise routine can be daunting, but don\u2019t talk yourself out of it. Find\nsomething that suits you, set reasonable goals, and stay dedicated. In time,\nthis will turn into a healthier lifestyle for the long-term. Remember, even if\nyou\u2019re only walking 20 minutes 3x per week, you are still beating everyone on\nthe couch. <\/p>\n\n\n\n
Here\nare some ideas to get yourself moving: <\/p>\n\n\n\n
1. Take a walk outside with your\ndog for 20 minutes. Your pup will enjoy it too! <\/p>\n\n\n\n
2. Bike to the nearest park and\nread a book. <\/p>\n\n\n\n
3. Plant a garden filled with\ndelicious summer vegetables. The sound of birds chirping and whistling of the\ntrees are sure to calm your nerves. <\/p>\n\n\n\n
4. Stretch outside for 10-15\nminutes. <\/p>\n","protected":false},"excerpt":{"rendered":"
In with the new healthy lifestyle, and out with the old excuses! Spring is here, and that means we are finally able to venture outside in the warm sunshine. We are also fortunate to experience more hours of daylight during this time of year. All this to say, it\u2019s time to get moving! Exercise<\/p>\n","protected":false},"author":4,"featured_media":1482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,459],"tags":[388,468,462],"yoast_head":"\n