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Why Sleep is Important for Weight Loss

We’ve been told time and time again, that the secret to weight loss success (especially after bariatric surgery) is to eat less and move more. While that advice is true, it seems we may be missing one additional vital component to achieving our healthy weight. According to studies done by the sleep division at Arrowhead
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Body Image After Weight Loss Surgery

It’s not uncommon that after bariatric surgery, many patients who experience weight loss discover that along with a need to change their wardrobe, they may also need to change the way they view themselves. As you grow closer to your ideal weight, an important step toward embracing your new lifestyle is developing a healthy body
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Finding Success with Support Groups

If someone told you that you could decrease your weight as well as the stress levels you may feel while losing weight just by doing one simple thing, would you do it? Many studies, including one by Agricultural Research Service, have shown that people who utilize support groups while building new health habits have higher
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Parents May Underestimate Calorie Count in Fast Food Meals for Kids

Many parents buy large meals for their children at fast food restaurants, and they tend to underestimate how many calories are actually in the food, according to a new study. There’s no denying that fast food has become a large part of America’s dining culture. According to the book Fast Food Nation, over the past
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Weight Loss Surgery May Cut Heart Risk More Than Medication

Information recently published in the U.K. journal Heart, announced that over the course of 73 studies, researchers have found that surgical weight loss procedures reduce the warning signs of heart disease more drastically than drug treatments.
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The Link Between Sugary Drinks and Obesity

Sugar-sweetened beverages such as soda, sports drinks, and juice have been blamed for contributing to today’s obesity epidemic; however, there hasn’t been substantial evidence about its role in the development of obesity, until now.
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Hunger, Obesity and Genetics

Are genetic traits related to appetite capable of being passed down from generation to generation? In the classic debate of nature vs nurture, can nature’s genetics even over power nurture’s environment when it comes to generic factors which influence obesity? The findings of new research say that it’s possible.
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The Obesity Action Coalition (OAC) – Empowering YOU!

A major inhibiting factor when seeking help to fight obesity is a simple lack of resources. It can sometimes be difficult to know where to go to get the answers that you’re looking for, or sometimes to even know what the right questions are to ask.
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How Carbohydrates Influence Inflammation

More and more we are hearing that chronic inflammation plays a major role in various disease conditions including, arthritis, various cancers, cardiovascular disease, obesity, type II diabetes, lupus, rheumatoid arthritis, Alzheimer’s and Parkinson’s, just to name a few.  Inflammation can be controlled and reduced by altering one’s daily intake.  There is one component of the
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Obesity and Leg Lymphedema

Obesity is a major risk factor for many serious medical conditions, including type 2 diabetes, heart disease, high blood pressure, stroke, and cancer. In fact, it is believed that obesity drives about 85 percent of the total cost of treating type 2 diabetes and 45 percent of the cost of treating high blood pressure. Studies
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